Dr Smood’s Wild caught Pacific salmon – Loaded with super fat!
For the longest time we were brained washed to believe that fat is bad for us. As Americans are getting fatter and fatter we realize that this assumption is incorrect. Low fat and non-fat foods are actually bad for our health.
Did you know that eating certain fats help you lose fat ?
The first secret is to know what kind of fat is actually good for you and EAT it every day!
So here is the scoop
1. High-fat diet will boost cognitive function as well as heart health.
2. What’s good for the heart is turning out to be good for the brain.
3. Eating fat will raise your body’s thermodynamic and will help you lose fat.
4. Losing fat meaning getting rid of toxic load which is logged in your fat cells, hence improving your health dramatically.
So eating good fat will make you healthier, smarter and slimmer. BINGO!
One type of important fats to consume on a daily basis are OMEGA 3 fats. Omega fats (EPA, DHA and ALA) , are essential fats, meaning the body does not produce these fats which are essential to our health. I consider Omega 3 to be SUPER FATS due to the numerous benefits they provide. Remember that 2/3 of your brain’s sheath contains fat !! Omega-3 has great impact on your brain health – EPA and DHA keep the dopamine levels in your brain high, increase neuronal growth in the frontal cortex of your brain, and increase cerebral circulation.In the following NPR article – “Eat fish and prosper” – specifically relates to longevity;
“After controlling for factors like age, sex and lifestyle, the researchers found that, on average, adults with the highest blood levels of omega-3 fatty acids lived 2.2 years longer. In particular, these adults had a 35 percent lower risk of dying from cardiovascular disease – which is in line with other studies that have tied omega-3’s to cardiovascular benefits. Higher levels of fatty acids were most strongly associated with decreased risk of coronary heart disease and stroke.”
Another secret, is to know where your fish is coming from and the quality of Omega 3 you are consuming. At Dr Smood we don’t compromise on quality, that is the reason we are passionate about SMART FOOD. Be selective before you put anything into your mouth – you deserve the best !
Smart, super Omega 3, WILD CAUGHT PACIFIC SALMON – which is a powerhouse of antioxidants, vitamin D and Omega 3 fats, is the safest and smartest way to consume your daily essential fatty acids. Try our DrS Salmon sandwich.
Holistic nutrition expert
Head of Research & Development
BE WARE OF FARMED FISH
since its fat contains slew of chemicals; Dioxin, Ethoxyquin and PCBs, to name a few. Farmed fish, especially salmon is the worst choice of food since most of toxic load ends up in fat cells.
THE MOVIE “FILLET OH FISH”
describes “the large scale health disaster” of farmed salmon.